How the FITNESS CHALLENGE WORKS

Self: Learn how to change your behavior to finally reach your goals.

•Inspiration and advice from Tracey
•Support from all the participants who share your goals
•E-mails for weekly motivation
•Interactive Weight Tracker, BMR, BMI, Calorie Counter& more
•Tracey's steps to change your behavior

Science: Eat right for your metabolism.

•100 healthy recipes
•Meal Plans and Menus for your body type
•Special food guides to help you eat right
•Customized info on your metabolic rate
•Food Chart
•Tracey's food tips

Sweat: Train your body for serious weight loss

•120 printable exercises you can do from home
•Cardio workouts that you enjoy
•Fitness Diary
•More than 60 hours a month of Personal Training
•Over 10 classes a week just design for the program

What you get:

The Plan:
Based on your activity level, body type, and goals, you'll get a weight loss-plan complete with Tracey's tough-love and step-by-step advice.

The tools:
•Sign up Package
•Interactive Weight Tracker
•Calorie Calculator
•BMI& BMR
•Fitness Diary
•Weight-Loss Buddies
•Meal Plans & Menus
•100 Recipes
•Nutritional Consultation
•120 Printable Exercises
•One-on-one with Tracey
•Food Guides
•E-mails w/Fitness Tips
•Complete Cardio Guide
•Classes designed just for the program
•Tracey's Steps to Behavioral Modification
•Over 60 hours a month of Personal Training(a $6000 to $4500 value just in
personal training)
•Outdoor activities, marathons & races

SIGN UP NOW!

Space is Limited

Call Gym at (504)364-1881 for more information